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The main IP address: 104.31.75.149,Your server Singapore,Singapore ISP:CloudFlare Inc. TLD:si CountryCode:SG
The description :skip to content planet diet – kako shujšati z dietami vse o zdravem in učinkovitem hujšanju dukanova dieta ločevalna dieta tabela kalorij hitra dieta zelena kava dieta po krvnih skupinah pogoji uporab...
This report updates in 06-Jul-2018
Created Date: | 2012-03-12 |
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Latitude: | 1.2896699905396 |
Longitude: | 103.85006713867 |
Country: | Singapore (SG) |
City: | Singapore |
Region: | Singapore |
ISP: | CloudFlare Inc. |
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Set-Cookie: | __cfduid=dc90efaf897fad5814eb26ff6a2b9a9c81530811451; expires=Fri, 05-Jul-19 17:24:11 GMT; path=/; domain=.planet-diet.si; HttpOnly |
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Date: | Thu, 05 Jul 2018 17:24:11 GMT |
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ipv6: | 2400:cb00:2048:1::681f:4a95//13335//CLOUDFLARENET - Cloudflare, Inc., US//US 2400:cb00:2048:1::681f:4b95//13335//CLOUDFLARENET - Cloudflare, Inc., US//US |
skip to content planet diet – kako shujšati z dietami vse o zdravem in učinkovitem hujšanju dukanova dieta ločevalna dieta tabela kalorij hitra dieta zelena kava dieta po krvnih skupinah pogoji uporabe kako shujšati? danes je hujšanje še vedno tabu. medtem ko nekateri zagovarjajo hujšanje, kjer lahko v 10 dneh shujšate 10 kilogramov, drugi zagovarjajo čarobne tablete, ki imajo enak učinek med sedenjem pred televizorjem in gledanjem serij. tako imenovane “hitre diete” vam lahko pomagajo izgubiti veliko v kratkem času vendar se ti izgubljeni kilogrami vrnejo enako hitro, kot ste jih izgubili, saj v desetih dneh lahko hitro telo izgubi samo vodo, ne pa maščobnega tkiva. če govorimo o prehranskih dopolnilih, lahko ti močno spodbujajo vaše telo, da izgubi maščobe in idealno težo tudi ohrani. pozabite na hitro izgubo kilogramov, ker boste na ta način prišli na stare kilograme in boste nezadovoljni. zato se osredotočite na zdravo hujšanje. torej, kako shujšati? preberite si spodaj: v kakšnem času se lahko izgubi 10 kg? idealna teža se razlikuje od osebe do osebe in je v veliki meri odvisna od metabolizma in seveda od vloženega napora. če je presnova hitra, bodo kilogrami seveda izgubljeni hitreje, če pa je počasno, bodo potrebni dodatni dodatki za pospešitev. tu lahko preberete, kako pospešiti presnovo. nikoli se ne stradajte, da bi se hitro znebili presežnih kilogramov. namesto tega spremenite svojo prehrano in telesno vadbo. zdrava prehrana in vadba seveda počasneje vplivata na izgubo kilogramov, vendar se kasneje izgubljeni kilogrami ne bodo tako hitro vrnili. razumen čas za izgubo 10 kg bi bil približno 2 do 3 mesece. kako shujšati na zdrav način? ali se moram ves čas “rekreirati” da izgubim 10 kg? še en problem pri hujšanju je, če izvajate samo kardio trening. pravzaprav je kardio trening zelo dober za hujšanje, vendar če samo izvajate kardio boste izgubili tudi mišice, kar pa nikakor ni priporočljivo. namesto tega združite kardio trening s treningom moči. to vam bo pomagalo oblikovati mišice in oblikovati telo, sploh če delate z utežmi. prav tako se pri kardio treningu ne omejite samo na tekalno palico temveč vključite v svoje vadbo tudi rutinsko kolesarjenje, plavanje ali veslanje. bodite potrpežljivi in izgubljajte kilograme na pravilen in zdrav način. s hitrimi dietami boste izgubili kilograme, še hitreje pa pridobivali nazaj izgubljene kilograme, nato pa boste zelo nezadovoljni in postali psihično utrujeni. da bi izgubili 10 kg nekaj mesecev ni veliko in na dolgi rok boste veliko bolj zadovoljni s svojim telesom in uspehom. dietni dodatki za hujšanje prehranska dopolnila vam lahko zelo pomagajo pri zdravi izgubi telesne teže, ker spodbujajo metabolizem in izboljšajo termogenezo ali taljenje maščob. search for: diete ciklizacija kalorij dieta po krvnih skupinah dukanova dieta + jedilnik hitra dieta – trik kako izgubiti 10 kg v zelo kratkem času jedilnik za hujšanje kako shujšati? ločevalna dieta – 90 dnevna lunin post pogoji uporabe shujševalna juha smuti za hujšanje tabela kalorij – hranilne vrednosti živil zelena kava pogoji uporabe planet diet – kako shujšati z dietami ↑
http://www.planet-diet.si/#main
http://www.planet-diet.si/ciklizacija-kalorij/
http://www.planet-diet.si/zelena-kava/
http://www.planet-diet.si/lunin-post/
http://www.planet-diet.si/shujsevalna-juha/
http://www.planet-diet.si/diete-in-hujsanje/151-hitra-dieta
http://www.planet-diet.si/pogoji-uporabe/
http://www.planet-diet.si/diete-in-hujsanje/82-dukanova-dieta
http://www.planet-diet.si/diete-in-hujsanje/70-90-dnevna-locevalna-dieta
http://www.planet-diet.si/recepti/59-smoothie-za-hujsanje-in-razstrupljanje
http://www.planet-diet.si/160-jedilnik-za-hujsanje
http://www.planet-diet.si/#top
http://www.planet-diet.si/diete-in-hujsanje/118-dieta-po-krvnih-skupinah-skupina-ab
http://www.planet-diet.si/tabela-kalorij
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%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
% This is ARNES whois database
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
% Rights restricted by copyright.
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
% The WHOIS service offered by Arnes, .si Registry, is
% provided for information purposes only. It allows persons
% to check whether a specific domain name is still available
% or not and to obtain information related to the registration
% records of existing domain names.
%
% This WHOIS service accepts and displays only ASCII characters.
% Arnes cannot be held liable should the stored information
% prove to be wrong, incomplete or inaccurate in any sense.
%
% By submitting a query you agree not to use the information
% made available to:
% o Allow, enable or otherwise support the transmission
% of unsolicited, commercial advertising or other solicitations
% whether via email or otherwise;
% o Target advertising in any possible way;
% o Cause nuisance in any possible way to the registrants
% by sending (whether by automated, electronic processes
% capable of enabling high volumes or other possible
% means) messages to them;
% o copy, extract and/or publish contents of the WHOIS database.
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
domain: planet-diet.si
registrar: ISERVER, informacijske storitve
registrar-url: http://www.iserver.si/registracija-domen
nameserver: ns1.gigastreznik.net
nameserver: ns2.gigastreznik.net
registrant: G733265
status: ok
created: 2012-03-12
expire: 2018-03-12
source: ARNES
Domain holder:
NOT DISCLOSED
Tech:
NOT DISCLOSED
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
% Full domain details are available here https://www.registry.si
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
REFERRER http://www.arnes.si
REGISTRAR ARNES
SERVERS
SERVER si.whois-servers.net
ARGS planet-diet.si
PORT 43
TYPE domain
DISCLAIMER
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
This is ARNES whois database
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
Rights restricted by copyright.
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
The WHOIS service offered by Arnes, .si Registry, is
provided for information purposes only. It allows persons
to check whether a specific domain name is still available
or not and to obtain information related to the registration
records of existing domain names.
This WHOIS service accepts and displays only ASCII characters.
Arnes cannot be held liable should the stored information
prove to be wrong, incomplete or inaccurate in any sense.
By submitting a query you agree not to use the information
made available to:
o Allow, enable or otherwise support the transmission
of unsolicited, commercial advertising or other solicitations
whether via email or otherwise;
o Target advertising in any possible way;
o Cause nuisance in any possible way to the registrants
by sending (whether by automated, electronic processes
capable of enabling high volumes or other possible
means) messages to them;
o copy, extract and/or publish contents of the WHOIS database.
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
REGISTERED yes
DOMAIN
DOMAIN planet-diet.si
REGISTRAR ISERVER, informacijske storitve
REGISTRAR-URL http://www.iserver.si/registracija-domen
NSERVER
NS1.GIGASTREZNIK.NET 185.148.72.145
NS2.GIGASTREZNIK.NET 146.247.24.242
STATUS ok
CREATED 2012-03-12
EXPIRE 2018-03-12
SOURCE ARNES
NAME planet-diet.si
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